5 Quick Self Care Ideas for Better Health

I’m still trying to combat stress at home.  Sometimes I forget to do something for myself.  I often think “Oh I’ll do that tomorrow.”  Then when tomorrow comes you put it off just one more day. You get the point.  So I am once again trying to get myself to do a little nurturing for […]

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5 Self Care Goals for April

It’s been a crazy  year so far for me.  Illness and family issues have had me busy for a very long time. I have had a hard time taking care of everyone else much less myself.  I need to start taking better care of myself.  Of course, I’ve been trying to take better care of […]

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New Year, New You?

A New Year usually means giving ourselves new goals for the year.  In 2019, I am trying to give myself a bit of a break.  I’m still doing resolutions, but more kinder and gentler ones. I want to continue to work on making my health better.  It’s an ongoing struggle.  I have been eating a […]

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What Things Make You Feel Peaceful?

What makes you want to melt?  What calms your psyche?  Instead of only doing a 10 Journal Prompt post, I thought I’ve give you a list to make instead.  What makes you feel peaceful? For me, there are several things that relax me and make me feel peaceful.  They include:  a massage, music, candles, a […]

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10 Quick Ideas for Self Care

With the holidays around the corner, the stress is starting to mount. So I’m giving a quick list of ten self care coping skills you can use to help make it through the next month.  Here we go! Try a new makeup technique or color at home. Pet your pet. Put a puzzle together (over […]

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Goal Updates

In September I posted a list of goals that I wanted to accomplish.  I thought that I had written fairly small and easy goals for myself. I guess I was wrong.  I’m going to go through each goal and tell you how far I got.   How are you at accomplishing your goals?  I am usually […]

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My goals for September.

In my old blog I used set goals every month.  I’m going to try to do it again.  I say try as my life since last October has been crazy. I don’t know what the future holds.  I’m just trying to move my life along.  Lately, I have been wondering what to do with the […]

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