Self · Uncategorized

Some Things to Know About Migraines

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Migraines are a chronic condition that can last for years or for a lifetime.  Triggers can include: hormones, foods, drinks, stress and exercise. Other causes include environmental factors such as weather and a genetic predisposition.  Symptoms include throbbing in one area that can vary in intensity, nausea and sensitivity to light, sound and smell. Migraines are common in families and women.

Over 15% of the world’s population suffers from migraines.  The earliest mention of migraines in writing is in the Ebers papyrus in 1500 BCE.

There are four phases of migraines. Phase 1, called Prodromephase.  It is marked by mood changes, irritability, depression, fatigue, cravings, stiff muscles, constipation and/or diarrhea, and sensitivity to light and smell.

Phase 2 is called the Aura. It is where you can experience vision disturbance, pins and needles feelings, numbness, speech and language issues, the world spins, and weakness.

Phase 3 is the Pain Phase. It can last as long as 4-72 hours of pain for adults. You can have several migraines in a lifetime or several in a single week. Neck pain is common. Also during this time you can experience nausea (90% of suffers), vomiting (a third of people), sensitivity to a variety of things, irritability, fatigue, sweating, confusion, light head, and the world can spin.

Phase 4 is called Postdrome. The final phase, often in conjunction with menstruation, involves fatigue, muscle soreness, hunger, and stress.

According to the International Headache Society there are seven subcategories.

Category One, Migraine without aura.  It is the most common form of migraine.

Category Two is a migraine with aura.

Category three is Childhood Periodic Syndromes which includes vertigo, abdominal migraine, cyclical vomiting.

Four is Retinal Migraine has a hallmark of visual disturbances.

Category five is complications of migraine, including long or frequent migraines and can be associated with seizure or a brain lesion.

Category 6 is Probable migraine which has the characteristics of migraine but not enough to diagnose, common medication overuse.

Seven is Chronic Migraine.  Chronic Migraine is greater than 15+ days month for more than three months. Chronic migraines effect 1.5-2.2% of the population.

How do you prevent migraines?  It’s hard. A variety of things help to improve migraines such as medication, nutrition, lifestyle alterations, and surgery. It is best to check with your doctor to find out what approach is best for you.

 

Information taken from: Web MD, International Headache Society, and Wikipedia.

 

 

 

Self · Uncategorized

A few words…

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I was clicking through Pinterest and came across this quote.  It was by a character on the television show “Grey’s Anatomy.”  To be honest, I’ve never seen the show.  I’ve never even had an interest in seeing the show but this quote really spoke to me.  I hope it speaks to you too.

There is this person

inside my head. She’s brilliant,

capable, she’s me.

Only so much better! And I’m afraid

I’ll never become that person.

-Meredith Gray, character on Grey’s Anatomy

 

Family · Uncategorized

What’s going on, in May. Part 4.

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What is going on now.  Things are still stressful. I’m still physically and mentally exhausted. Honestly, I am so angry over the last two months.  I am really angry at the mental health clinic that has been treating my son in one form or another.  Where to start?

If you remember from my last update, we were trying to get E tutoring from the school district. We were able to secure tutoring for E after school. A teacher would come after school for an hour each day.   Fortunately, my son really liked his tutor.  They covered several pages in his math book.

As I also said in the last update post E was on the waiting list for the PHP he last attended.  While we were waiting I was able to get E twice weekly therapist appointments. We also started him on his third medication.  We are seeing a slight improvement in him.  I fear that his dose is too low.  Unfortunately, with children you cannot increase as fast as in adults.  It’s an extremely long road. I’m still exhausted and depressed myself.

After having the tutor over to our home for one week when I get a phone call.  It is the PHP (partial hospitalization program).  They have a spot for E.  He can start the following week.  Ugh.  Of course, when I got the tutor up and going he would get into the PHP.  I am hoping that he can get some coping skills this time. I am hoping he will talk about hurting himself less.

For the first couple of days back at PHP E is sad.  His friend Johnny would not be there and he missed her.  I can’t lose any more friends he would cry to me.  E has lost a large number of friends in his short life.  All of them have moved away.  I count about 6 or 7 friends  who moved.  E is very, painfully shy.  While he makes friends easily he also feels their loss deeply. My son is a nerd, polite, shy, self conscious, friendly and helpful.  Many kids have said so.  Even though in PHP there are different rules than outside.  You can’t be in contact with people from the group.  I’m sure it had to due with confidentiality and safety.  How do you explain that to an 11 year old?  I tried to tell him it was not about him or his friends.  This was the rules for everyone.  Even with that it caused him so much pain.

This time round he made another friend named S. S likes video games and anime like E does. She has also got him into drawing.  I have tried for years to get my son to do artistic things. It’s not his thing.  Until now.  I’m glad he loves drawing like I do. I know he missed S.  They are very much alike.  I’m sad that he has to deal with another loss.

In about four days after he started back at PHP I get a phone call from his social worker. “We think E is doing great.”  “He is not acting like he did before he went into lockdown. We think we may discharge him” she said.  Huh?  He hasn’t even been there a week.  He has anxiety through the roof, crying fits and talks about hurting himself.  To that they said “He isn’t doing that here.”  All I could think is of course he isn’t. He doesn’t want to go back to lockdown.  It’s one of his major fears.  He is terrified of being taken away from us again.

Here’s the kicker.  Our insurance doesn’t want him discharged!  Never had an insurance company want a person to have more treatment. The staff at the PHP is thinking that he should go to a special academy or day treatment program.  They told us to start investigating them.  We have no idea how to start. We do know of one academy. However, it’s over $30,000 a year.  Kiss retirement and college goodbye.  I also don’t think that pulling him out of school for a year to attend school at a day treatment program or special academy is the answer.  If anything it would cause him more harm. He could also lose many of his friends.

To be continued…

 

Uncategorized

My photo wrap up of junk bonanza this past weekend.

Hi friends.  If you follow me on Instagram you will have seen all my latest posts from the Junk Bonanza junk show in Shakopee, MN this past weekend.  Here are a few of my favorites from my account.  Want to see more?  Then check out my Instagram by using the button on the side or searching @thenorthernstar_ck.  Enjoy!

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Pick a name any name.  I love these large bins of multiple items like keys, letters and in this case nametags.

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There was one both who had these velvet pumpkins.  I love the cool hue colors.  They are my favorites.

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A new take on an old kitchen item.

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Everyone needs a bit of sparkle.

I can’t wait for the fall so I can go to the next junk bonanza and see what all the vendors are selling!

 

Uncategorized

Dear Readers, an update.

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I know  I said I would be working on my blog over Christmas, but that has not materialized.  On the bright side my painter came in to touch up the walls on my remodel.  All I have to do now is hang a chandelier.

My breast cancer scare came back okay.  The contrast dye MRI showed no cancer, just excess tissue.  Yipee!

My son is still having great difficulty.  We are on a waiting list to put him into a partial hospitalization program.  Till then everyday, I am on high alert.  I have also had some health issues recently that required an increase in the medication I am on.  In all, very stressful.  All I do is trying to relax and avoid any other stress even if it is minor.

I hope you will all understand.  I am going to try to work on blog posts this weekend.  I am shooting for my new posts on February 1st.