With the holidays around the corner, the stress is starting to mount. So I’m giving a quick list of ten self care coping skills you can use to help make it through the next month.  Here we go!

1. Try a new makeup technique or color at home.
2. Pet your pet.
3. Put a puzzle together (over several days, a little at a time)
4. Go for a walk around the block.
5. Give yourself a quick facial.
6. Color a quick picture.
7. Phone a friend.
8. Feed the ducks, squirrels and birds.
9. Watch a black and white film.
10. Make yourself hot chocolate or a milkshake.

Easy stuff huh?  Enjoy.