Self

5 Quick Self Care Ideas

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Self Care is the latest trend in the blog world. There are whole blogs devoted to the concept.  If you are like me you need some serious self-care but don’t always know what to do. Each month I will give you some different ideas for relaxing and recharging.  Sometimes we need some gentle reminders to take care of ourselves.

  1. Read a chapter out of that book on your nightstand. You know the one you have been meaning to read but haven’t gotten around to doing.
  2. Take a quick 10 minutes to declutter a spot in your home. Pick something you see everyday to clear like your coat closet or medicine cabinet.
  3. Turn the phone off. Easy right?  It’s harder than you think. We use our phones for everything today. Even an hour of no phone use can help you unwind.
  4. Talk a quick walk around the block.  You don’t have to break a sweat, just get away from it all for a short time.
  5. Take a bath.  I personally love a long, hot bath. You can pick a favorite bath bomb or bubble bath, light a candle, and put on some relaxing music to enjoy.

What do you like to do for self care?  Let me know!

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