Here are some quick and basic self care ideas for you to practice this week!
- Take a bath
- Play with your pet
- Play a game.
- Take a nature hike.
- Practice taking deep breaths several times a day.
- Unplug. No electronics for a day.
- Have a film festival of your favorite genre.
- De-clutter your social media
- Color in an adult coloring book
- Use essential oil or burn a candle and enjoy the fragrance.
Which ones did you try?
