10 Quick Self Care Ideas

Self Care

Here are some quick and basic self care ideas for you to practice this week!

  1. Take a bath
  2. Play with your pet
  3. Play a game.
  4. Take a nature hike.
  5. Practice taking deep breaths several times a day.
  6. Unplug. No electronics for a day.
  7. Have a film festival of your favorite genre.
  8. De-clutter your social media
  9. Color in an adult coloring book
  10. Use essential oil or burn a candle and enjoy the fragrance.

Which ones did you try?

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